Image stabilization is a wonderful thing, whether it’s in-camera, in-lens, or both. I often find that I can get pin-sharp shots at slow shutter speeds, the kinds of which I could only dream of in bygone times. Another upside is that I much prefer the freedom of movement I can enjoy in handheld shooting, compared with using a tripod, and it’s also one less thing to carry. But that’s not the whole story, especially when I’m using a big, heavy telephoto lens for the likes of sports and wildlife photography.
A good monopod can literally take a load off, as far as I’m concerned. Especially for long periods of shooting, when I’m covering a sports event, a heavy camera and lens kit can be a real pain in the neck (and the back). It’s great to be able to transfer all of the weight to a monopod and let it take the strain. In the absence of stabilization, they can also cut camera-shake at slower shutter speeds in low light, and they're great for adding stability to video. But while a monopod might seem like a very simple device, there is a huge range of different options on the market with different advantages and drawbacks.
The quality of the build of monopods can vary greatly, as can their height, weight and maximum payload. Some monopods have more leg sections than others, some have stabilizing feet that can sometimes also be used as mini tripods, and some even double as video sliders or have their own leveling heads. For the following guide, I've picked out some of the best options to suit a range of needs and budgets but, if you still feel that three legs are better than one, make sure you also check out our guides to the best tripods and the best travel tripods.
Matthew Richards is a photographer and journalist who has spent years using and reviewing all manner of photo gear, including camera supports. He is Digital Camera World's principal tester of camera kit, and is your guide to the best monopods available right now.
The Quick List
I love this strong but light, durable monopod with attachable feet and a pole that can extend to more than two meters for high-angle work.
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I thought I'd seen everything in monopod design, but Benro managed to surprise me with a clever rotating foot for smooth panning, a leveling head and a flip catch for quick adjustments.
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These are versatile motorized tools for video with a pan-and-tilt head included. They can be used as a monopod, mounted on a tripod horizontally or at an angle, or as a slider for smooth movement.
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This sleek, high-quality monopod is my top pick for reaching high, thanks to the faster four-section design, the light carbon fiber build and a max height of over 2m / 6.5ft.
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Various monopods offer bases for stability, but the Vanguard VEO 2S CM-264TR is the one of the best. The included phone holder and Bluetooth remote are handy extras, too.
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Constructed from top-quality carbon fiber with magnesium alloy components, this featherweight monopod has a hefty load rating and very reasonable asking price.
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The best monopods
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The best monopod overall
3 Legged Thing is a reliable British brand for tripods and monopods, and I've tested lots of their products over the years. The redesigned Trent 2.0 stands out for its impressive max load-to-weight ratio, able to support up to a hefty 30kg of kit. It can also reach very high, up to over two meters, all while being relatively light as well as more affordable than some of the brand's more premium options.
It features redesigned leg locks, which I found easy to operate even in the cold when wearing gloves. And there's the option to include 3 Legged Thing's Docz2 foot attachment, which adds extra stability and allows you to use the monopod hands-free (don't go too far!). The feet can be attached and removed, but that involves screwing them on or off.
The Trent 2.0 still measures a pretty chunky 60cm when packed down (an unavoidable trade-off for all that height). It also lacks a quick-release plate or head, so you'll need to have one already or buy one separately if you want to avoid having to screw the monopod to your camera every time you use it. If you don't mind those frustrations, I think this is a fantastic value for big setups.
Read our full 3 Legged Thing Punks Trent 2.0 review
The best monopod for innovative design
Just when I think I've seen everything in monopod design, Benro comes along and surprises me with the Benro SupaDupa Pro MSDPL46C, which proves there's still innovation to be found. It's a clever monopod design with a few interesting tweaks that I really appreciated when I tested it.
First, there's a clever rotating foot that I found makes it easier to produce smooth panning movements without the heavy and expensive addition of a video head. Second, there's an inbuilt leveling head that offers 20-degree movement in all directions. Like the first feature, it doesn't offer the range and fluidity of a pan and tilt head, but I found it can be useful in certain situations, For example, you could lean the monopod up against a wall or railing to keep it steady and adjust the leveling head to set the camera straight.
Finally, the leg locks are all twist-style except for the top one, which is a flip catch. This makes it very easy to use the top section for quick height adjustments. All of these features make this a relatively expensive monopod and it's probably more than most monopod users need, but these touches could make the difference, particularly for sports photographers who don't want the expense and weight of an additional head.
Read our full Benro SupaDupa Pro MSDPL46C review
The most versatile monopod
Moza's original Slypod is an innovative 2-in-1 slider-come-monopod: a clever motorized device that could automatically extend at different speeds via a dedicated mobile app. Its big brother, Slypod Pro, which I'm concentrating on here, is an evolution of the same concept, with more power and a set of detachable feet.
It's mainly aimed at videographers, and most of the versatility is more beneficial for video than stills. When I tested it, I found the addition of the feet, larger than many such detachable bases, to be a welcome addition for allowing me to use the device vertically hands-free. Using the motor in the vertical position, I was able to create smooth vertical tracking shots.
Meanwhile, fitted to a regular tripod, the monopod becomes a horizontal or angled slider or boom. Both in this position or vertically, it can automatically extend a total length of 1.46m. I found that the app works well, allowing us to regulate the extension speed between 0.5mm/s and 40mm/s to create different looks.
Unsurprisingly given that it includes a motor, this monopod is far more expensive than most. It's also fairly heavy and measures 65cm when collapsed (without the tripod attachment). But while the motor is of limited use for photography, I found that it comes into its own as a slider or jib arm for shooting video.
Read our full MOZA Slypod Pro review
The best tall monopod
I think this is the best monopod overall if you need a lot of height. A fast four-section design makes it quick to extend, and the lightness and rigidity of carbon fiber helps keep weight down while giving over 2m / 6.5ft of reach.
That level of extension might be more than what most people need to bring their viewfinder to eye level, but it can be useful in various scenarios, including situations where you want to shoot downward, over people's heads, or if you're on a hill or steps and the base of the monopod is lower than your feet.
When I tested it at its full extension, I felt reassured by the solidity of the build. The thick rubber grip feels secure and comfortable to hold, and the wrist strap provides extra security, and I liked the grips on the ‘O-Pad’ twist locks on the leg sections to aid purchase for tightening and loosening.
There's an option to include the brand's Docz2 feet for extra stability, but, alas, no head is included. The Lance doesn't pack down small, so you'll need to strap it to a backpack to carry it. Also, due to the carbon fiber body, it is more expensive than 3 Legged Thing’s magnesium alloy monopods. If convenience and keeping weight down are priorities, it's a great buy.
Read our full 3 Legged Thing Lance review
The best monopod for feet
Constructed from carbon fiber, the Vanguard VEO 2S CM-264TR is both lightweight and incredibly sturdy, a combination that’s not always easy to find. In the field, it proved to be a reliable companion. The twist-lock legs were quick to deploy and secure, allowing me to set up for a shot in moments.
The standout feature for me, however, was the set of tri-feet at the base. These offered a surprising amount of stability on uneven ground, giving me the confidence to shoot at slower shutter speeds without worrying about camera shake. While the added stability of the feet was a huge plus, I did find the panning function a bit stiff. It wasn't as smooth as I'd hoped for capturing fluid motion. The included smartphone clamp and Bluetooth remote were a nice touch, though, and I can see them being very useful for vlogging or behind-the-scenes shots.
Overall, I found the VEO 2S CM-264TR to be a versatile and dependable monopod. It’s a solid choice for any photographer who needs reliable support without the bulk of a full tripod. Despite the minor issue with panning, its robust build and thoughtful features make it a worthy contender if you need a little additional stability.
Read our full Vanguard VEO 2S CM-264TR review
The best carbon fiber monopod
My first impression of the Benro Adventure 8x CF Series 3 Monopod was how incredibly lightweight it is, a real back-saver on long hikes. The carbon fiber construction is top-notch, providing a sense of durability that inspires confidence. I found the twist-lock leg sections to be a breeze to use, allowing for quick and silent adjustments, which is crucial when you're trying to capture wildlife. The monopod extends to a very generous height, which I, as a taller photographer, really appreciated.
In the field, it performed admirably. The large rubber foot at the base provided a solid grip on various surfaces, from rocky trails to slick city streets. I did find myself wishing for a little more stability in some situations, as the lack of tripod feet meant I had to be more mindful of my own movements to avoid camera shake. The foam grip was comfortable to hold, even in colder weather, and the attached wrist strap gave me an extra sense of security.
The Benro Adventure 8x CF Series 3 is a fantastic choice for photographers who prioritize portability and speed. While it may not offer the same level of stability as a monopod with tri-feet, its lightweight design and solid build make it an excellent companion for those who need to travel light and react quickly. It's a no-fuss, reliable piece of kit that I would happily take on my next adventure.
Read our full Benro Adventure 8X CF Series 3 Monopod review
How to choose the best monopod for you
Buying a monopod doesn't have to be too complicated – fundamentally, all you're dealing with is a single-leg support for your camera – but there are a few things worth looking out for. It's worth thinking about the type of shooting you're doing and what you might prioritize based on that. Is it more important to you that a monopod is quick to set up or light to carry?
A monopod must be able to support the combined weight of your camera/lens/accessories setup, so the best monopod for you will depend on your kit. If you're using a lightweight mirrorless camera and a small lens, this will be a pretty different proposition than if you're using a hefty DSLR with a super-telephoto lens.
You also need to consider how high you need your monopod to go. This will depend on several factors, not least of which is how tall you are yourself. Monopods that reach greater heights are useful for high-angle work, but they're more expensive. If you're short in stature and you don't plan to take shots from high angles, you could save money by picking up a monopod that doesn't extend so far.
Also consider the practicality of each monopod's design. Monopod leg sections will be separated with twist- or flip-style locks. Twist-locks tend to be more secure, but flip-locks are faster. Tripod users tend to prefer more secure locks, but for a monopod, you may be better off with something that can be deployed faster in order to take advantage of the monopod's greater shooting versatility.
Monopod feet
Some monopods also have additional flip-out feet for more stable support. In some cases, these are fixed and in others, the feet form a detachable base that can also be used as a handy mini tripod. Other types of bases include a fixed rounded foot.
Monopod head
Like tripods, monopods can be fitted with different heads to allow panning and tilting, but in most cases, you will need to buy this separately. Most monopods have a standard 3/8 screw, which will allow you to attach most tripod heads, but it's always worth checking. See our pick of the best ball heads for options to accompany a tripod or monopod.
Monopod grips
Finally, at the top of the monopod, there should be a grip. As the monopod won't stand up on its own without your assistance, it's important that you're able to keep a secure grip on it, so this is something worth paying attention to. On cheaper monopods, the grip is likely to be foam, while some more expensive models use textured rubber.
Model variations
Be aware that many monopod brands make several variations of the same model, which sometimes have the same name but a different product code. For example, they may have a carbon fiber version and an aluminum version, or combination products that add in feet and/or a tripod head. On some retail websites such as Amazon, these variations often appear as different options under the same listing so always be sure to check you are buying the version that you want.
How I tested the best monopods
I have made this selection of the best monopods based on our reviews of each monopod and real-life testing in field. To begin with, I set certain criteria as a minimum, choosing monopods capable of supporting the weight of a full-frame camera and lens combination. I also ensured the monopods were compatible with most tripod heads.
I then evaluated each monopod's strength, build, design, portability (weight and compactness), how quick and easy it was to set up, and useful features. Finally, I picked out the best monopod for different needs, considering more affordable options for those on a budget and more versatile options for content creators.
FAQs
Why would you use a monopod?
A tripod provides more stability, so why choose a monopod? Well, a tripod can be bulky and awkward to set up, while a monopod – though requiring a hand to steady it – is much quicker and easier to deploy. If you're rapidly changing positions, or in an awkward space on uneven ground, it can be a lifesaver, and, since they only have one leg rather than three, they tend to be lighter and more compact, which makes them much easier to travel with.
With telescopic sections to fold up when not in use, a monopod can be dangled from a bag or even a wrist when not in use and then deployed at a moment's notice. Some can even be converted for use as a walking pole.
The downside is that even those monopods that have foot stabilizers probably won't provide enough stability for super-long exposures, especially if there's any wind, but they can be very useful for giving yourself a little wiggle room with shutter speeds at a moment's notice, and they also can take some of the muscle work out of working with long lenses for things like wildlife and sports photography. Having a tool to take some of that weight can be very welcome during long sessions.
What is the best material for a monopod?
Most monopods are made from either aluminium or carbon fiber and both of these have their advantages and disadvantages. Carbon fiber monopods are notably lighter, but they are more expensive. Aluminum monopods are strong and more affordable, but they weigh more and they can get very cold in low temperatures, making them difficult to handle. There is often a misconception that carbon fiber monopods are stronger than aluminium ones. This is because carbon fiber is stronger than aluminium at the same weight, but this characteristic of the material is used to allow monopods to be made lighter.
