Quote:
Originally Posted by andydo
would it just be a simple case of a long shutter speed then fire the flash 
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You could try. It's normally done in a more complicated way but it's called dragging the shutter. It depends on how long your exposure is, how much your subject is moving and a bit of luck. It's certainly possible though.
You
can get a wireless trigger system that would do it for you. The Interfit Strobies
i Sync 4 is far cheaper (£45) than some of the more showy systems and does both IR (optical) and radio. These would do the job fine.