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From what I've heard, and read, the 450D is pretty good at ISO800...... and not too bad at ISO1600. So I think you can forget the flash and go for higher ISO..... stick it on 800, with a good white balance (Auto should be ok, but you never know - try it with the lighting in the room ahead of the show). Then concentrate on getting a good spot, filling the frame with the models, and shoot lots, preferably in Raw. Try to keep your zoom to no 'wider' than about 40mm, to avoid distortion - you'd make the models look fat, and we can't have that!
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