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Well, I run 32 bit myself with the max 4 gig of RAM. The files I work with are ginormous from my 5DMKII so perhaps a defrag is the answer as I always get 12 quality for my jpeg copies. Maybe get rid of some old programmes you no longer require or use. I keep as little as I can on my computer HDD and rely on external drives for my images. I also rarely go on-line if I'm working with Photoshop.
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