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Hi Andrew,
Well while you're unsteady on your pins perhaps you have to be even more selective about whether it's worth taking a shot, because if you don't feel you can get in position in time or into the best position to take the shot then ask yourself, is it worth taking it? It helps, if when you spot something you want to try and capture, that you previsualise it how you would want the finished image to look. Then look through the camera to see if you can capture it anywhere close to how you would like to. If you can't then don't take a shot, because you'll find that you'll have plenty of other opportunites present themselves to you and some of those you will be able to do. It's a simple case of weighing up whether you can manage to capture it and do it justice?
Anyway, keep trying and I hope you're leg soon starts to feel better.
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