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in the age of the digital world it'l take but a few minutes to work out
as said above maximum shutter speed is gonna be 1/250th to make sure your studio heads sync with the camera but you can choose any shutter speed below that it just depends on how much ambient light you want to capture in your photograph
as far as aperture goes it all depends on how much you want in focus
the biggest problem i have found with studio lights is trying to get a wide aperture without over exposure this is where ND filters can come in handy
if you've got plenty of room and can get the studio head a fare way from your subject it won't be as much of a problem unfortunately for me i havn't got that much space
this is the beauty of photography there's no single setting that suites every setup and a lot of people still use light meters to take the guesswork out
like i said in my opening statement digital is a wonderful thing just set the camera to what you think is right and press the button and adjust your settings accordingly
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